May 14, 2025

Life has a way of surprising us, not always in the gentle, exciting ways we hope for. Sometimes those surprises [...]

How to Rebuild Your Confidence After a Difficult Life Experience
May 9, 2025

Happy Mother’s Day to all of you incredible mothers out there. Because just by the very act of being a [...]

A Message About Our Mothers and Our Selves
May 8, 2025

Have you ever noticed that when you’re stressed or upset, your shoulders tighten, your stomach churns, or your breath becomes [...]

Understanding the Mind-Body Connection in Emotional Healing
May 8, 2025

There’s a reason seekers, healers, and adventurers have been drawn to Sedona, Arizona for decades, and it’s more than just [...]

Experiencing a Personal Energy Shift in Sedona’s Vortexes
May 8, 2025

There’s something unshakably powerful about the first time you lay eyes on Sedona’s red rocks. Maybe it’s the surreal landscape, [...]

How to Tap Into Your Intuition and Inner Wisdom in Sedona
May 2, 2025

I wrote to you a few weeks ago about how it's so interesting how we seem to get waves of [...]

A Radical New Way To Forgiveness [Video]
May 1, 2025

There’s something undeniably magical about Sedona, Arizona. If you’ve ever driven into town and witnessed the towering red rock formations [...]

The Best Places in Sedona for Deep Meditation and Reflection
May 1, 2025

Let’s be honest: emotional healing sounds beautiful in theory, but in practice, it’s a winding, complex, and deeply personal journey. [...]

Why Self-Love Is the Key to Emotional Healing
May 1, 2025

Let’s face it, life isn’t always gentle. One moment you’re coasting through the everyday, and the next, you’re slammed by [...]

Spiritual Healing for Life’s Toughest Moments