I was so touched by what Jill said in her review about her Sedona Soul Adventures retreat, especially when she [..]
From Firewalking to Higher Consciousness (Part 3)
Here is Part 3 of my journey -- after breathwork helped me release the trauma of my birth and pulled [..]
From Codependency to Bliss – My Breathwork Journey (Part 2)
It’s time to get vulnerable. Last week, I shared the story of how breathwork helped me uncover my core wound [..]
Breathwork Revealed My Core Wound – (Part 1)
I want to share something personal with you. Back in 1989, my life was falling apart. I was struggling with [..]
Break Free from Negative Thought Patterns for Good
If you’ve ever found yourself stuck in a loop of worry, self-doubt, or unrelenting criticism, you’re not alone. Negative thought [..]
Understanding the Mind-Body Connection in Emotional Healing
Have you ever noticed that when you’re stressed or upset, your shoulders tighten, your stomach churns, or your breath becomes [..]
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